Pomegranate is the fruit with most antioxidants
We all heard about pomegranate juice, but getting it is quite difficult if we do not have the right tools. Pomegranate has been used for thousands of years as a medicine. Here are some of the benefits of pomegranate and pomegranate juice:
Antioxidants. These are very powerful antioxidants. Pomegranate juice contains the highest number of antioxidants, more than any other fruit. These antioxidants can help against free radicals, protect damaged cells and reduce inflammation.
Vitamin C. One pomegranate juice has more than 40% of daily vitamin C needs.
Prevents cancer. Studies show that regular pomegranate consumption can help stop the growth of prostate cancer cells.
Alzheimer’s protection. Antioxidants in the juice are at a very high concentration and are thought to slow down the onset of Alzheimer’s disease and protect memory.
Digestion. Pomegranate juice can reduce inflammation in the gut and may improve digestion. It can be beneficial for people with Krohn’s disease, ulcerative colitis, and other inflammatory bowel diseases.
Anti-inflammatory. It is a powerful anti-inflammatory due to its high antioxidant concentration. It can help reduce inflammation throughout the body and prevent oxidative stress and damage.
Arthritis. Pomegranate juice is currently being studied for its potential effects on osteoporosis, rheumatoid arthritis and other types of arthritis and joint inflammation.
Heart diseases. Pomegranate juice is best suited to protect the heart and arteries. Studies show that juice improves blood flow and maintains rigid and thick arteries. It can also slow platelet growth and build up of cholesterol in the arteries. But pomegranate can react negatively with blood pressure and cholesterol drugs, such as statins. Make sure you talk to your doctor before you drink this juice or take a pomegranate supplement.
Rich in vitamins. In addition to vitamin C and vitamin E, pomegranate juice is a good source of folate, potassium and vitamin K. To benefit from this, you must make sure that the pomegranate juice you are about to drink is 100% natural.
Memory. Consuming 200 ml of pomegranate juice a day, on a regular basis, memory can be improved.
Sexual Performance and Fertility. The concentration of antioxidants and the ability to influence oxidative stress makes it potentially helpful for fertility. Oxidative stress has been shown to cause sperm dysfunctions and reduce fertility in women. Juice has also been shown to reduce oxidative stress in the placenta. Drinking this juice can also increase testosterone levels in men and women, one of the main hormones behind the sex.
Resistance and sports performance. Pomegranate juice can be the new sports performance amplifier. It can help reduce pain and improve recovery.
Diabetes. Pomegranate has traditionally been used as a remedy for diabetes in the Middle East and India. While many are still unaware of the effects of pomegranate on diabetes, the fruit can help lower insulin resistance and lower blood sugar.